New Year brings new hopes and new beginnings. I never believed in New Year’s resolutions because they always put a massive pressure on us. However building new healthy habits can bring us more long term benefits and they are much easier to maintain. So I started my journey with protein powders, collagen and other supplements that together with new excercise regimen made me feel so much better. Here are my healthy choices for this year and many more to come.
Ancient & Brave True Collagen Collection
True Collagen provides easily digestible, highly absorbable and clinically researched Type I hydrolysed bovine collagen peptides that blend effortlessly into both hot and cold drinks. I absolute love the perfect harmony of ceremonial grade matcha powder paired with True Collagen peptides and pure organic Lion’s Mane mushroom to dial in a clear mind and nourish your skin from within. And when my energy levels drop I add True Creatine+ to ignite my inner potential. An expertly formulated blend enhanced with taurine, Vitamin D, and Magnesium elevates energy, muscles, bone, and cognitive health.
Gold Collagen RX & Forte Ageless
Gold Collagen RX is a body-focused liquid collagen formula developed to support body composition and metabolic balance. Each daily bottle delivers 12,500 mg marine collagen, combined with targeted functional ingredients to support fat absorption control, weight management and skin elasticity during body transformation. It’s perfect if you recently undergone any sort of surgery. Forte Ageless option is perfect for those who expect more from their skin — beyond age, trends or quick fixes. Its high-strength liquid formulation combined with elastin, ceramides, hyaluronic acid and an antioxidant complex, to support skin structure, elasticity, hydration and barrier function. Oh and I can’t get enough of their amazing collagen masks!
WelleCo Hydro Protein Elixir
Co-founded by supermodel Elle Macpherson, as a result of her own personal self care journey, WelleCo helps you look (as well as feel) your absolute best. Understanding the importance of easy-to-use supplements, the brand paves a new path for ingestible wellness through its not-so-secret signature blend, The Super Elixir. Take self care to the next level with The HydroProtein Elixir in ‘Blackcurrent & Pomegranate’. I also love their Nourishing Protein Vanilla Refill formulated from easily digestible organic pea and rice protein – without any heavily processed whey, artificial sweeteners or synthetic ingredients – helping you to get your daily dose of protein with zero fuss or worries.
Glowwa Hair Food Supplement
Hair food is a results driven, multi-award winning supplement which supports the maintenance of hair health. Their expertly formulated blend of natural active ingredients include MSM, Biotin, B12, Folate, Zinc, L-Lysine, Niacin, B5, B6 and Vitamin C. Quick and simple way to start your healthy liestyle today.
Menopause & Collagen Bundle
This Kollo bundle delivers 10,000 mg of premium Naticol marine collagen peptides in every daily sachet. Enhanced with 100% RDA of B1, B5, B6 & B12 vitamins for energy and focus, as well as vitamin C to support collagen formation. It delivers visible results for smoother skin, stronger hair, nails, and improved joint comfort. Kollo Meno Support is an advanced adaptogenic liquid supplement designed to support women through the perimenopause and menopause. It helps maintain cognitive performance, mood balance, and overall well-being while easing the physical and emotional changes that come with this natural transition.
ESN Designer Whey Protein & Isoclear Isolate
ESN Designer Whey combines whey concentrate and whey isolate into a creamy, full-bodied whey protein complex that perfectly balances performance and enjoyment in every shake. Combine it or alternate with Whey isolate that stands out with its light, clear consistency and a subtle flavor. Thanks to precise microfiltration, it provides an especially pure protein source with a protein content of 90–95% and a complete amino acid profile. And there are so many flavours to choose from, everyone will find something for themselves.
Dose & Co Pure Collagen Peptides
Created for those who like flexibility in their daily ritual, our Pure Peptides are designed to adapt to whatever your routine looks like. Unflavoured & easy to use, they blend seamlessly into hot or cold drinks, smoothies, recipes & baking without altering taste or texture. Made with sustainably sourced Type I & Type III grass fed bovine collagen peptides, this pure formula contains just one ingredient. Minimally processed & expertly hydrolysed for optimal absorption, it delivers a high dose of collagen to support skin elasticity, hair & nail strength from within.
Protein Works Whey Protein 360 & Clear Collagen
I am a huge fan of that Ultra Premium Protein Blend made from a unique multi-phased protein formulation that includes the very finest whey protein isolate and whey protein concentrate. Boasting up to 26g of protein per serving, it provides a balanced combination of slow- and fast-release proteins, making it a versatile option to enhance your daily protein intake whenever needed. I combine it with their Clear Collagen 360. The unique formula is packed with Type 1 and 3 collagen and also includes Vitamin C, Zinc, and Selenium to boost collagen absorption and protect your cells from oxidative stress. With up to 15g of collagen per shake, it offers a simple and delicious way to incorporate these essential benefits into your daily routine.
Artah Essential Creatine
Creatine is a powerful ally for physical performance and energy production, helping you stay sharp, steady, and resilient. With a legacy of clinical research, it’s a daily ritual for those who want to feel strong—in every sense of the word. Essential Creatine is powered by Creavitalis—the purest, most rigorously tested creatine available.
More Protein Iced Matcha Latte
From insider tip to absolute must-have: iced matcha latte. Everyone loves this green power drink, and there’s hardly anything that could make it even better. Well, hardly anything – we tinkered and experimented until we got it just right: protein iced matcha latte. Our creation contains real green tea powder, a serving of protein power and weight loss support to help you slim down.¹ At the same time, our Protein Iced Matcha Latte is irresistibly delicious, heavenly creamy and comes without any unnecessary added sugar.² Get ready for your perfect matcha moment.
Innermost The Lean Protein
A great tasting combination of science-backed ingredients sourced from nature to support your goals. Contains whooping 31g of protein per serving with no added sugar, soy, gluten or GMO nasties.
Pura Collagen Glow +
Maximise your skin’s potential to glow and look after your hair and nails with this advanced beauty collagen powder fortified with essential minerals. Pura Collagen glow+ delivers 28 daily servings of 10,000mg VERISOL Hydrolysed Collagen Peptides, 50mg Hyaluronic Acid and other beneficial ingredients.
Purolabs Energy Essentials Bundle
I managed to combat fatigue and boost my natural energy levels with this amazing trio. The powerful combination of Vitamin B12, Magnesium, and CoQ-10 works together to support cellular energy production and reduce tiredness naturally. Highly-bioavailable Vitamin B12 contributes to normal energy metabolism, whilst Magnesium helps reduce fatigue and supports muscle function. CoQ-10, a powerful antioxidant, plays a crucial role in cellular energy production, particularly in high-energy-demanding organs.
Dr Sebagh Winter Skincare Essentials
I like to take care of my body inside and outside too, and that’s when one of my favourite skincare brands enters. Dr Sebagh offers the perfect skincare regimen for winter months, so it’s just ideal to start the New Year. Extreme Maintenance Cream repairs dryness, restores comfort and strengthens the skin barrier for softer, smoother, healthier skin. Rose De Vie hydrating Mask provides exceptional levels of hydration. It boosts and retains moisture, which forms a critical part of the skin’s own water-based moisturising complex and protects the skin’s natural barrier function. High Maintenance Hand Cream and Lip balm protects dry or damaged hands and lips.
Omaly Skincare
Beauty Drops is a nourishing serum that contains 18% pure seaweed extract to leave skin feeling hydrated and glowy while supporting collagen production and the skin barrier over time, while The Rescue Balm helps replenish dry skin and soothe irritation.
Gymshark Fitness Gear
From work to workout, you need your essentials to be able to do it all alongside you, which is why Gymshark’s Vital legging’s sweat-wicking tech and seamless design is gonna tick all your boxes. I combine them with their sports bra which is more trustworthy, supportive and reliable than your ex.
Polarwise Sweat Stopping Roller & Deodorant
Polarwise is a perfect solution for those who suffer intense sweating that stops them from regular excercise. Strong antiperspirant roller uses an aluminum salt solution that absorbs into the skin at night, forming a gel- like plug that temporarily blocks sweat. As the skin naturally renews, the plug fades, so one application lasts for days.
Let me know what are your secrets to New Healthy You!