Your Oral Hygiene In Check
We all need to take care of our gums and teeth to ensure that they stay healthy, but good oral health can only be achieved by brushing and caring for our teeth daily. Doing so will not only help you to achieve good oral health, but it will also help to prevent any dental problems. As a leading and established Best London Dentist, the team at Smile Cliniq can help you to maintain that perfect smile. Below we share some of our top tips for keeping your oral hygiene in check.
Always brush your teeth before bed
We all remember to brush our teeth in the morning, but it’s just as important to brush our teeth before we go to bed. We need to get rid of any accumulated plaque, which will harden if not removed and could cause gingivitis. Night time brushing will also ensure a healthier mouth and less risk of developing tooth decay.
The importance of fluoride toothpaste
When buying your toothpaste, always opt for one that contains fluoride, which is a naturally occurring mineral. This is because a toothpaste that contains between 1,350 to 1,500ppm of fluoride is one of the most effective ways to prevent tooth decay.
Brush your teeth correctly
How you brush your teeth is just as important as choosing the right brush and using fluoride toothpaste. Don’t rush, and spend at least two minutes brushing your teeth. It’s best to brush in small, circular movements, working from left to right, up and down, so that you do not miss any areas.
Always floss every day
Brushing your teeth twice a day is hugely important, but so is flossing. Many individuals only see flossing to remove those bits of unwanted food, but flossing will help to keep your gums healthy, reduce inflammation and will get rid of any plaque. If you struggle to use floss at home, chat to your dentist or hygienist about tools that can help you. Just be sure to floss at least once a day.
Drink plenty of water
We all know that we should drink plenty of water for our general health and wellbeing, but water is also good for our dental health. Drinking water after a meal can help rinse the mouth of any acidity or lingering food. Water is a great neutraliser, and it is always best to switch those fizzy and sugary drinks for water. Drinks that contain sugar are converted into acid in the mouth, which then attack the enamel, resulting in cavities.
Register with a dentist and have regular check-ups
Finally, it’s important that you have a dentist and that you see them at least every six months. Regular check-ups will help to detect any potential problems, such as the beginning of a cavity. Your dentist can also give your teeth a thorough clean and get rid of any hard deposits.
By following these simple oral health tips you’ll be able to maintain that perfect smile.