8 Healthy Holidays for Winter Wellness If merely the thought of darker days and cold temperatures is spinning you into a winter slump, fear not, Health and Fitness Travel, the […]
Do you experience a low sex drive or trouble concentrating? The decline in testosterone levels could cause such problems.
In June before summer really kicked off I checked myself into the Original FX Mayr Detox. I have had a real tough start to the year which has to lead me on a journey to heal my mind, body, and soul.
Since the new year, I have been on the road to recovery and part of that is taking care of my mind body and soul. In March I joined Restival In London for a Weekend Of Wisdom & Wellness. You may be aware of Restival, well-known for its curated experiences. If not let me give you the rundown of my winsome experience.
Ever since my now ex-intern told me I need Botox, I have been on the hunt for natural remedies to protect my mature skin. My latest addiction is Vanderohe and No.1 Face Serum. The creature of the brand wanted a healthy life and healthy skin, so she invented the must have serum for younger-looking skin.
Can you begin with how you got started in fitness? I’ve been playing tennis ever since I was 5, and my dad was my coach, which is always terrible because […]
The premier wellness brand, Gaiam launched an iOS meditation app. If you all have been following my wellness escapades, you would know I totally put something like this in the […]
As you know from last week’s interview, I’ve started meditating. Based off Merriam-Webster’s dictionary, aka the only remaining dictionary that hasn’t confused it’s sole duty for a thesaurus, defines meditation as […]