This year I have been on a super health kick and love the fact that I have kept to my hip and healthy lifestyle. I want to be a Zen as I can and love living in Europe were fresh markets are the norm and a Hip and Healthy lifestyle is possible. When searching for summer holiday ideas I stumbled upon the Kaliyoga Raw Superfoods Retreat in Southern Spain where you can energise with yoga and superfoods. At Kaliyoga in southern Spain you can enjoy a highly nourishing and invigorating six-day Raw & Superfood Yoga Retreat in a spectacular rural setting. Focus on yoga and a diet of high-vibration living foods including raw and steamed cuisine as well as superfoods to enhance holistic health, energy and weight control.
Feel more energized with two daily yoga classes and tantalize your taste buds with a range of healthy snack ideas, guilt-free desserts and raw chocolate. Informative talks will also be held about the benefits of superfoods and how they can help you turbo-charge your immune system, boost your mood and energy levels, promote long term weight control and help control cravings. Enjoy the benefits of a wide variety of superfoods including Spirulina, Maca, Hemp and Chia and learn how to incorporate them into your daily diet. Kaliyoga’s chefs encourage you to watch them prepare the food in the kitchen, showing you just how easy it is to make healthy, tasty food from the simplest of ingredients. Kaliyoga’s team of world-class holistic therapists is available to heal and transform your body & mind – treatment prices range from 45 to 90 euros. Unwind and relax in the sauna and hot tub, or chill by the swimming pool. Calm your mind with Kaliyoga’s fantastic yoga program including guided meditation sessions every afternoon.
Prices start from £730.
For more information please visit: www.kaliyoga.com