Health & Exercise

    When you are a nurse working a busy night shift, style and beauty can be the last thing on your mind. Working nights is not easy and it places a huge strain on your body. Therefore, it is important that you take the time to look after yourself and make sure that you are feeling and looking great. Looking great isn’t always about vanity, but is often about feeling good and positive about yourself so that you can be confident in your role. 

    The profession of nursing is all about looking after others, but often it is impossible to do that until you start looking after yourself better. So why not start with your beauty regime and style? Here we have all the style and beauty tips that you need when you are a nurse working a night shift! 

    Embrace Vitamins and Minerals 

    One of the main reasons that nurses tend to neglect their style and beauty regime is because they feel too run down and tired to do anything. This is normal when working nights, as it puts a lot of added pressure on your body, leaving you feeling exhausted and lacking in energy. Therefore, you should ensure that you embrace the different vitamins and minerals that are available. They don’t only help to boost your mood and motivation, but certain vitamins such as biotin and iron are great for hair and skin growth! 

    Style and Beauty Tips for Nurses Working Nightshifts

    Eat Healthily 

    Trying to stay in shape and eat healthily when you are working a night shift can seem impossible, and it is too easy to eat too much of the wrong things and not enough of the right things. During the night you can find yourself reaching for quick and convenient foods such as chips and chocolate that are both unhealthy and will provide you with no nourishment. Therefore, whenever possible, you should try to prepare your meals beforehand. A great way to do this is to batch book meals. Unhealthy foods can often cause spots and blemish flares up, meaning that you are required to pay more attention to your skin. 

    Always Wear Comfortable Shoes

    While we all like to feel and look great, when you are on your feet all night it is important that you have comfortable shoes on. But who said that comfort means that you can’t also look stylish? It pretty much goes without saying that you shouldn’t be attempting to wear heels during your night shift, no matter how good they look. They will cause you a lot of discomfort and not being able to walk properly is definitely not fashionable. So, invest in a stylish but comfortable pair of sneakers – your feet will be grateful! 

    Caffeinate Wisely 

    Even though you may be tempted to reach for a cup of coffee to keep you going throughout your night shift, it is important that you are aware of the damage that it is doing to your skin. Many people who suffer from skin issues such as acne have found that how much caffeine they consume has a significant effect on their skin. While drinking coffee has been recognized as a great way to boost energy and alertness, especially when working a night shift, it is important that you don’t overdo it and that you are conscious of the effects it may be having on your skin and overall health. 

    Stay Hydrated 

    We hear all the time that it is important to stay hydrated, but unfortunately, most of us still tend to neglect the importance of drinking enough water. As a nurse, you will be fully aware of how useful drinking enough water can be, and how effectively it can flush things through your system. 

    However, you may not know how much water can improve the appearance of your skin. Your skin is an organ; in fact, it is the largest organ in your entire body, and without the intake of regular water, it is unable to function at full capacity. Your skin being dehydrated can have severe consequences for its appearance, such as wrinkles, puffiness and redness around the eyes, and a breakout in spots. Therefore, do your skin a huge favour and keep a bottle of water to hand throughout your shift. 

    Style and Beauty Tips for Nurses Working Nightshifts

    Make Time for Yourself and Other Projects 

    When you work a night shift you can find that all of your time is monopolized by either working or sleeping, leaving you with little time for anything else. However, it is important that on your days off you take the time to look after yourself. This could mean anything from heading down to your local mall and treating yourself to some new clothes, to catching up with friends and family. Having new clothes will help you keep on style and having some fun will do wonders for your overall happiness and appearance! 

    However, when you finally come off working nights, it can feel impossible to have the energy or motivation to do anything. But there are different ways that you can keep on top of things, such as studying by doing an online msn nursing degree, allowing you to recuperate from a busy and tiring night shift at home, while also progressing in your career. Who knows; completing an online master’s in nursing may even give you the skills required to get off the night shift by getting a promotion! 

    Try to Follow a Skincare Routine 

    Every person needs a skin care routine, no matter how old they are or whether they are male or female. While you may not have all the time in the world to spend on your skin, it is important to remember that your skin needs attention in order to function correctly. 

    Even though your style and beauty regime are often the last things on your mind when you are working a night shift as a nurse, it is important to remember that how you feel on the inside is often reflected in your appearance. Therefore, even the smallest nods to your style and beauty can have a huge impact on your mood. 

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