Post by Gosia Krajewski

Detoxing shouldn't mean ‘can’t have’, ‘not allowed’ or ‘giving up’. When it comes to making a change it’s the little things that make the biggest difference; from the tea that you drink to the bath that you run. Rewarding your body with everyday pleasures has been proven to have the most effective results. And Voya is your answer!

Did you know that six in ten people do not get enough sleep?* We can be considered deprived of sleep by missing just thirty minutes of shut eye! As well as slowing down your metabolism, a bad night’s sleep can have a severe effect on your mood. In fact, the feeling of depression is increased by 14% for every hour you miss.