If you have recently found out that you are pregnant, then it is a wonderfully exciting time. Visions of having your own perfect cherub to look after and all the fun times you will have are bound to fill your head until birth. One thing that can sometimes dampen the mood for many expectant moms though is the trouble they have sleeping.
This can be especially true as the pregnancy gets into its later stages and your bump grows! With a large bump preventing you from getting comfy and the new baby pressing on your bladder, you can sometimes have real trouble drifting off.
Do not worry though – you do not have to simply resign yourself to sleeping badly when pregnant. There are in fact some cool and innovative ideas to make sure that you get the rest that your body and your new baby need. You may as well get some now, as once they arrive, it may not be so easy! If you are looking for some of the best tips on sleeping more comfortably when pregnant, then the below should help.
Sleeping Comfortably When Pregnant
Use a neck support pillow
An adjustable neck support pillow is a great idea to help sleep better when pregnant. These handy pillows are designed to offer the best support to your neck and therefore make you more comfortable in bed. Supporting your neck when resting will also help to reduce any acid reflux that pregnancy could bring on and also make breathing a bit easier. There are some great pillows made from luxurious materials around now, and they can help lots. This is especially true if you have to sleep in a different position from usual and need extra support in this area to get comfy.
Try Some Gentle Stretches before bed
This may not be that easy when your bump gets bigger, but stretching out your legs could help you sleep better. If you do some gentle leg stretches before bed, it could help to avoid any cramping coming on during the night to disturb you. After all, there is nothing worse than this for waking you up and causing discomfort!
Keep your Bedroom Cooler
When pregnant, new moms to be may feel warmer than usual due to the extra blood rushing to their skin and the extra weight being carried. This makes turning the heating down a little more than usual before bed a good idea. Doing this will mean that you stay more comfortable in the night and will be less likely to wake due to feeling too hot. Staying cool at nights will also stop you tossing and turning so much, which is very bad for the quality of sleep you get. If you find yourself getting too hot still, then rolling back the duvet or swapping it for a lighter sheet can also be a good tip.
Although what keeps you up sometimes could be physical, your mind can also be at fault when pregnant. With so much rushing around your head about the birth and upcoming parenthood, it can be hard to switch off. A good tip to help feel more comfortable mentally when trying to sleep is to meditate before bed. This will help you to be relaxed enough to sleep well. If you wake up during the night feeling stressed or worried, try some deep breathing while placing your hands gently over your bump to drift off again.
Avoid foods that keep you up
When pregnant, you may begin to notice that certain foods seem to make your baby more active than others. This can be a problem for getting comfy enough to sleep as they can be dancing on your tummy all night as a result! A great idea is to keep a food diary and note which foods have this impact. You can then avoid them for the duration of your pregnancy to make sure that they do not interfere with your sleep. If during pregnancy, you simply suffer from heartburn that affects your sleep, try cutting back on spicy or fried foods.
Sleeping well when pregnant is key
Although you may be tempted to simply see poor sleep as a by-product of being pregnant and ignore it, this is not ideal. Getting enough rest each night is not only good for you but also for your unborn baby. It gives your body the chance to rest and repair and also gives your unborn child the nutrients it needs. Hopefully, the above tips can help if you are having trouble getting comfy enough to sleep properly when pregnant.