The Right Body Image by Pilates K

As you know here on StyleCartel Sunday is usually ladies pamper yourself day.  As of late I am still attempting to focus on Body and Soul. When   the idea popped in my head, instead of lying in late on a rainy Sunday morning get up and do something? Yesterday, I tried reggae aerobics!  Ladies you have to try this you will learn the dance called ‘parachute’ and exercise at the same time!

Today, I decided to spend some time on the treadmill then relax with a Hatha yoga class.    As I ran on the treadmill and glanced  at my self  in the mirror I thought what is the Right Body Image for me?  My goal is to be healthier before the holidays. The end result being at the end of my early Sunday morning work out the rain had stopped and the sun came out!  Tomorrow maybe Pilates!

Healthy eating is key, some of us are luckier then others, they can eat junk food and sweets and not gain a pound.  While others can not live that way and have to exercise just to eat those treats sometimes.  The only way forward is healthier living.

I like homeopathic remedies and the holistic approach to health and well-being. As  a new years gift to yourself why not treat yourself to a meeting with  someone who can   give you the tools to live your life on a happier and healthier path to a new  you? I would like to recommend a wellness clinic on Liverpool Street that helps you connect your body and soul.

The wellness clinic – Klinik, based at the heart of the city, right opposite Liverpool Street Station, now offers a three dimensional approach to health, with the launch of the Right Body Image.

Pilates

Incorporating a combination of Reformer Dynamic Pilates, Hypnotherapy and Nutrition, this first- of-its-kind new concept package is a unique course which aims to rebalance the body, mind and taste buds, connecting the three together to create the ultimate health & body image for each individual.

People often ignore their bodies in this modern, fast-pased lifestyle and consequently become uncomfortable and unhappy with their physique. The Right Body Image programme is designed to kick-start a new lifestyle. It is a bespoke, step-by-step plan which is designed by the professionals to ‘make you feel good about yourself’.

A collaboration between the experts at Fabulous Nutrition, Urban Clarity and Pilates K, have joined together to offer their expertise to help people achieve their ultimate body image.

Reformer Pilates will sculpt abs, legs and thighs, improve body awareness and posture, reduce stress and increase flexibility and balance. Run by the very friendly and professional PT Rosaria La Pietra; she will work with you and create a programme designed soley to suit your needs and your abilities.

Hypnosis will add positive suggestion to the subconscious part of the mind and eliminate old and bad habits.  It helps discover new habits to assist in achieving goals, such as weight loss, quitting smoking and gaining confidence. Claire Hodgson and her team offer a free consultation and then devise a programme to help with anything from quitting smoking to body confidence.

Nutritional advice is key when targeting nutrient deficiencies that often lead to functional imbalances in the body, creating a barrier to good health and vitality. Angela Walker BSc Nut. Med.  from Fabulous Nutrition, uses Nutritional therapy to identify where deficiencies exist and rebalances the body by introducing healthy eating habits, lifestyle changes and targetted supplements.

The introductory programme offer begins with a free pilates class and a free nutrional taster – a telephone consultation with nutritionist Angela. The programme then commences for 6-8 weeks and includes 10 reformer pilates classes and 2 one hour one-to-one sessions with Fabulous Nutrition and Urban Clarity, all at The Klinik.

If you decided to try this please let me know I would love to hear about your experience.  Now time to soak the body and pain my toes!!!

Introductory Programme £499 (saving of £81) / Single bookings can be made after the introductory programme

PILATES K
12-14 Devonshire Row
London, EC2M
Tel: 020 7377 1819 / www.pilatesk.co.uk <http://www.pilatesk.co.uk>